Vibrant Life Allies

Healthy Weight Loss with Heather McConochie

July 12, 2021

Hey gang! Welcome to another episode of Vibrant Life Allies! Today I am joined by another amazing guest, Heather McConochie. Heather is a former nurse who has transitioned into a career as a health coach and nutritionist. Heather helps young and successful women to lose weight in a long lasting, healthy, and sustainable way. As someone who dealt with weight issues in her past, she strives to create healthy habits for her clients that can lead to long-term results. This was a wonderful conversation full of tips and insight on how to create these habits and to reach your physical goals. You definitely don’t want to miss this one! Tune in! 

 

Highlights

  • Transitioning into health coaching from nursing
  • Delving into the science behind weight loss
  • Teaching the art of tracking your eating
  • Tips for eating on the go
  • Developing mindset to deal with stress

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

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