Vibrant Life Allies
 

Vibrant Life Allies

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Episodes

You ever feel like you need a coach but not sure where to start? This podcast brings all the resources and people you need to find the coach for you! From Life coaches (Like your host Lisa) to Fitness Coaches we are getting them all in front of you to help you figure out who to hire next.

Episodes

The 3 Day Workweek with Cailen Ascher

Monday Apr 12, 2021

Monday Apr 12, 2021

One thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health.

 

On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a personal growth and business coach. She is a veteran entrepreneur and has a wealth of experience helping business owners create and grow their businesses. Cailen follows a 3 day work week and explains how this has allowed her to create more time for her loved ones, maximize productivity, and reach her goals without burning out. Lots of valuable information on creating space for you, your family, and business that you don't want to miss!

 

Highlights

  • Shifting to a 3 day work week
  • Applying freedom and fulfillment to your professionals and personal life
  • Aligning core values with your work
  • Helping new entrepreneurs create path’s forward
  • Energy management
  • Overworking as form of procrastination

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Cailen:

 

Connect with Lisa:

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Becoming Unstuck with Yelena Kuzmina

Monday Apr 19, 2021

Monday Apr 19, 2021

It’s common to feel “stuck” during your personal growth journey. You may feel you are making a lot of progress, initially, and get used to growing at a steady rate when first starting off. However, eventually you may plateau in your journey and have trouble going to the next level and can feel in a rut. 

 

This week on Vibrant Life Allies, I spoke with Yelena Kuzmina, a mental health therapist and personal coach based out of Florida. Yelena specializes in developing mental health fitness for clients through her Mindset Skills Action formula and challenges her clients to push themselves to be uncomfortable in ways that can help change their life for the better. She was an amazing guest and offered an interesting perspective on how developing your mental health requires a unique perspective and willingness to try new things. 

 

Highlights

  • Therapy vs Coaching
  • Growing from uncomfortability
  • How coaching fosters accountability
  • Deciding to become unstuck
  • Building trusting relationships with clients
  • Using coping to deal with stress
  • Surrounding yourself with people that will level you up

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Yelena:

 

Connect with Lisa:

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The Power of Forgiveness with Arianna Zabriskie

Monday Apr 26, 2021

Monday Apr 26, 2021

There is a striking power in forgiveness that many people do not recognize. Everyone has some level of trauma that they must deal with, and it can be a struggle to come to grips with as they look to grow out of it. It is important in your journey of self growth to question this fear and hurt and let it go in order to reframe how you view yourself and experience yourself at your highest self.

 

I spoke with Arianna Zabriskie, who is an Associate Marriage Family Therapist. Arianna is quite experienced in coaching and therapy. A clinical psychology doctorate candidate, she incorporates much of her academic training with tried-and-true visualization work in order to have clients see themselves as the highest version of themselves. We spoke on addiction, trauma, and the power of forgiveness in terms of personal growth. Tune in to this episode of Vibrant Life Allies for an eye-opening dialogue on visualization, forgiveness, and reframing how your ego works!

 

Highlights

  • What “Unf--k” is
  • Not taking on your trauma as an identifying trait
  • Visualizing what your highest serving self is
  • The role of spirituality in therapy and coaching
  • Freedom in one's thoughts from forgiveness

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Arianna:

 

Connect with Lisa:

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Quitting to Win with Coonoor Behal

Monday May 10, 2021

Monday May 10, 2021

Quitting does not have a good reputation amongst go getters, hard workers, and self starters. It can be a black mark against your ego and affect how you view yourself. However, sometimes knowing when to quit can put you far ahead in life and in the long run be a win.

 

On this episode of Vibrant Life Allies, I spoke with Coonoor Behal about her company Mindcatch and her book, “I Quit! The Life Affirming Joy of Giving Up”. We discussed times when you need to quit and need to move on from a person, job, goal in life in order to maintain your peace.. Tune in for a very unique episode and different take on the art of quitting.

 

Highlights

  • Story of MindHatch
  • How improv helps her work with clients and problem solve
  • How “I Quit” came to be
  • Breaking through beliefs and biases associated with “quitting”
  • Habits that people need to quit
  • What are “Quitting aspirations”

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Coonoor: 

“I Quit! The Life-Affirming Joy of Giving Up” Book Links:

Connect with Lisa:

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Spirituality and Business with Brett Chinn

Monday May 17, 2021

Monday May 17, 2021

Spirituality and big business are two things that rarely go hand in hand. Someone who is established and well versed in the business world does not seem like someone who subscribes to holistic and spiritual remedies for developing confidence and business prowess. 

 

This week on Vibrant Life Allies, I have the pleasure of speaking with Brett about how she can combine her business sense with her spirituality in a unique twist on personal coaching. A skilled career and business mindset coach, Brett works with up-and-coming entrepreneurs to develop the confidence needed to thrive in the entrepreneurial space. I have worked with Brett for several years so I had a great time catching up with her and learning more about her unique coaching methods and how she helps heart centered people serve and grow into entrepreneurs they want to be. This is definitely a great listen and packed with lots and lots of great information! Tune in! 

 

Highlights

  • Coaching mindset and action
  • Brett’s journey as business and mindset coach
  • Working with a wide range of clients
  • Developing confidence in new entrepreneurs
  • Teaching strategic investment in personal development
  • Creating positive money mindsets in entrepreneurs 
  • Why asking questions is important for developing better habits
  • Prioritizing daily mindset work into everyday routine

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Brett:

 

Connect with Lisa:

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Dealing with Societal Pressures with Dean Brown

Monday May 24, 2021

Monday May 24, 2021

Men from all walks of life deal with pressures brought on from society, work, relationships that often can feel overwhelming. Figuring out how to handle these emotions positively is often put to the wayside and can lead to suffocating and dangerous thoughts and actions. Finding a coach who has been there and dealt with this type of stress is important. I am joined by Dean Brown this week on Vibrant Life Allies, who provides coaching for spiritual driven professional men. Dean has had experience dealing with emotional and psychological trauma that comes with suicidal thoughts, pressures from work and being the man of the house. He sits down with me this week to chat through his life experiences, how it is important to develop ways to combat these mindset issues, and learn self compassion in order to be emotionally strong and available to men. This was an episode that resonated with me and will certainly provide valuable information for the men in your life (and those that tune in). Great listen and I can’t wait for you guys to tune in! 

 

Highlights

  • How deep conversations help to change lives
  • Helping men deal with societal pressures
  • Dean’s personal experience with suicide
  • Understanding role of being a father
  • Working with men to develop self compassion
  • Creating meaningful connections with spouse

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Dean:

            https://calendly.com/realitycoachdean/60-minute-1-on-1-discovery-call

 

Connect with Lisa:

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System Based Solutions with Adeyinka Adegbenle

Monday May 31, 2021

Monday May 31, 2021

How do you view failure? Many of us look at it and think of it as a black mark against who we are. Losing in anything can be a heavy burden and be embarrassing for anyone. Being able to learn from it and re-wire how we view it can go a long way in our development as entrepreneurs, business leaders, and even in our personal lives.

 

Adeyinka Adegbenle (goes by Yinka) joins us this week on Vibrant Life Allies to explain how she works with clients as an excellence strategist in order for high achievers to maximize their potential. Yinka took an interesting route into coaching and has years of experience excelling in the corporate space to help advise and create performance systems for clients to use and benefit from. I learned so much from this conversation about becoming system-oriented, taking a fresh look at what “failure” means, and fighting to be excellent rather than perfect. This is one episode you do not want to miss! Yinka is an excellent strategist and coach. 

 

Highlights

  • Creating excellence strategist role
  • Differentiating between excellence and perfection
  • Using pain points to create bonds with clients
  • Becoming system oriented rather than goal-oriented
  • Redefining failure for high achievers
  • Self-evaluation to improve systems in place
  • Writing “Joab: King David’s Top General”

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Yinka:

 

Connect with Lisa:

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Finding Balance with Ana Vucetic

Monday Jun 07, 2021

Monday Jun 07, 2021

Hello hello! Welcome back to another episode of Vibrant Life Allies! Today I am joined by Ana Vucetic, who is both a psychologist and a certified wellness coach. Anna specializes in helping clients who have struggled with yo-yo dieting and emotional eating change their relationship with food in order to break those unhealthy habits. She is a wealth of knowledge and just absolutely floored me with how much great information she can provide. Definitely tune in and get some great tips on how to live more vibrantly!  

 

Highlights

  • How “Balanced by Ana” helps clients create healthy eating and wellness habits
  • Why willpower can only go so far
  • Avoiding being overly critical to yourself
  • Learning to be emotionally balanced during weight loss journey

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Ana: 

 

Connect with Lisa:

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Forming Strong Female Friendships with Lauren Kubat

Monday Jun 14, 2021

Monday Jun 14, 2021

Hello and welcome back to another episode of Vibrant Life Allies! Today, Lauren Kubat joins the show with some very special relationship advice. Lauren helps women build and maintain stronger platonic relationships with other women, and today she is sharing a few tips for fostering these friendships. Tune in now to learn more about how you can create strong friendships with other women.

 

Highlights

  • Why being comfortable with who you are is key to building strong relationships
  • Making a list of what you want in your friendship
  • Putting yourself out there and asking questions to get what you want
  • Letting your guard down and shifting your mindset about other women
  • Don’t compare or compete 
  • The importance of finding someone in a similar stage of life as you
  • If it doesn’t exist - create it!

 

Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Lauren: 

 

Connect with Lisa:

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Understanding the Power of Intent in Your Life with Dr. Ian Brooks

Tuesday Jun 22, 2021

Tuesday Jun 22, 2021

Hello and welcome to this week’s episode of Vibrant Life Allies! Today, we are joined by Dr. Ian Brooks, whose background in clinical psychology eventually led him into organizational and personal coaching and authorship. Dr. Brooks and I have a powerful conversation about intention today and how it is important for us to understand that progress is the real goal. We explore the ideas of comparison and learning when it comes to pursuing our goals and Dr. Brooks provides feedback on things we should reconsider in this process. Tune in right now because this is an episode you don’t want to miss!

 

Highlights

  • What do we mean when we talk about “managing intentions”?
  • Redefining success: celebrating the progress vs the end result
  • The Wile E. Coyote effect 
  • Owning your story and releasing yourself from comparison
  • Dr. Brooks’s book - Intention: Building Capabilities to Transform Your Story 



Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 

 

Connect with Dr. Brooks: 

 

Connect with Lisa:

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